#health and fitness goals

[e-bookemporium]

30 Days to a Healthier You A Complete Wellness Journey

Health is not about perfection—it's about making consistent, meaningful choices that support your well-being. Over these 30 days, you'll build habits that promote physical vitality, mental clarity, and emotional resilience. Each day introduces a new focus, from hydration and nutrition to exercise, mindfulness, and sleep optimization Show a Long Description

Get it now

[strivecompetitions]

Download The Fitness Challenge App

Download the Strive Competitions fitness challenge app to start your corporate wellness journey today!

[dvnlyguided]

[angrydelusionartisan]

Elevate Your Fitness at the Premier Gym in Kolkata - Shape and Strength

Shape and Strength offers one of the top gym fitness centers in Kolkata. Our state-of-the-art facility is designed for fitness enthusiasts of all levels. With a focus on wellness and expert guidance, our fitness center provides a wide range of equipment and classes to help you reach your fitness goals. Experience the best of fitness in Kolkata at Shape and Strength. Join us today and embark on your journey to a healthier, stronger you.

[atomic--nymph]

Ig: anabel.lucinda

[petite-anni]

💜find your natural glow💜

❥how can you help yourself to rediscover your light? Unleash your natural beauty inside out

1. Everything starts inside.

You eat crappy food, have a messed up sleep schedule, don’t move and stay in your dark room all day? And you have the audacity to complain?

❥your life’s worth lays in your hands.

~find a healthy diet that suits you and fits into your daily life. Don’t label food into bad or good. Just know what you should eat occasionally and what to eat daily (and what amount). Control your portions.

~go to bed early. Get up early. Getting up before 6 and going to bed before 9/10 is a game changer. Woman need more sleep, so make sure to fulfill those needs.

~get some kind of movement in. Whatever it is. Just move. You’ll feel lighter in every way possible.

(Walking, Running, Pilates, swimming, weight lifting, cleaning your place, anything)

~a book is usually better than your phone.

2. Care and share

❥Haircare

~Oil your scalp with different oils (Castor, Rosemary, coconut, jojoba), heat it up a little and massage it into your roots and the rest for the lengths. Let it sit for some time and wash out properly.

~Use a fitting shampoo (hydrating, cleaning, etc) and use conditioner and hairmasks regularly.

~also, don’t dye your hair any crazy colour. Your natural haircolour is mostly perfectly fitting. Just take care

❥Makeup

Why am I seeing so many girls walk around with bronzer covering every inch of their face? Since when is a blush supposed to be that thickly applied?

~use a mirror. It does not look good.

Your natural beauty does not deserve to be suffocated

~the more natural the better. Apply makeup the way it FITS you and doesn’t bury your skin in products

~love you

[xxautumnivyxx]

I don’t want to be strong like mountain

[changeyourperspective]

[fitnxsss-xo]

[animatormentata]

Momento autostima 👍🏻

[saydesole]

Disconnect 📵

[strivecompetitions]

Wellness Programs

Best Corporate Wellness Challenges & Wellness Programs For Human Resources

Corporate Wellness Challenges for Your Staff

The modern world can be demanding. Health and Fitness often take a backseat between deadlines, meetings, and long hours. But here's the good news: investing in Health Fitness Corp's corporate wellness programs is a powerful way to prioritize well-being and reap the benefits of a healthier, happier staff through their corporate exercise programs.

Prioritize Well-being with Corporate Wellness Programs: Boost Your Corp Health Fitness

Forget the days of prioritizing deadlines over well-being. Today's competitive landscape demands a thriving staff, and that starts with prioritizing health and fitness. Corporate wellness programs are no longer a fringe benefit - they're a strategic investment in your organization's future. By incorporating innovative features like corporate fitness apps and corporate wellness challenges, you can empower your people to take charge of their well-being and unlock a wave of positive benefits for your entire organization.

Corporate Exercise Programs

Imagine a scenario where people can track workouts through Anytime Fitness Corporate or 24-Hour Fitness Corporate programs directly through a user-friendly app. This provides the flexibility and convenience they crave, allowing them to fit fitness into their busy schedules. Additionally, incorporating a team building app into your corporate wellness program fosters a sense of community and camaraderie. Fun, interactive challenges that promote healthy habits not only boost morale but also create a more positive environment. Investing in corporate wellness programs is an investment in your most valuable asset - your people. By prioritizing their health and well-being, you'll cultivate a happier, healthier staff that's more productive, engaged, and ready to take on any challenge.

Wellness Programs:

Step/Walking Challenges: Walk the most and track your steps and compete with colleagues in a classic step challenge. (Perfect for beginners!)

Weight Loss Challenges: Set weight loss goals and hold each other accountable in a weight loss challenge. (Great for overall health improvement)

Body Fat Challenges: Focus on burning body fat and achieving a healthier physique through a body fat loss challenge. (Ideal for those looking to tone up)

Move Calories Challenges: Track your calorie expenditure and compete to burn the most in a move calories challenge. (Excellent for boosting metabolism)

Distance Challenges: Push your limits and see who can cover the most ground in a distance challenge. (Perfect for runners and cyclists)

Exercise Minutes Challenges: Get active and compete for the most exercise minutes in a fun exercise minutes challenge. (Great for all fitness levels)

Improve your BMI: Track your Body Mass Index (BMI) and strive towards a healthier range through a BMI loss challenge. (A good option for those focused on weight management)

How Corporate Walking Challenges Help Corporate Wellness

Let's move beyond the traditional office setting. Corporate wellness programs can (and should!) incorporate fun, engaging activities that promote physical health. Enter the world of corporate walking challenges and company step challenges. These free or low-cost initiatives are a fantastic way to boost morale. Imagine a friendly competition where colleagues can track their daily steps using a user-friendly corporate fitness app. Free corporate walking challenges create a sense of community and camaraderie, encouraging healthy competition and fostering team spirit. People become more motivated to get moving, leading to a healthier, happier staff. The benefits extend beyond the individual. By incorporating corporate step challenges into your wellness program, you'll see a positive impact on morale, productivity, and overall well-being. It's a win-win for everyone involved.

Unleash Friendly Competition with Strive Corporate Fitness App Challenges

Strive, a leading provider of corporate fitness apps takes wellness programs to the next level with engaging competition and challenge options. Gone are the days of generic fitness programs. Strive personalizes the experience by offering a variety of challenge types to cater to different interests and fitness levels. Whether it's a classic individual step challenge or a team-based walking competition, Strive keeps things exciting with leaderboards, progress tracking, and fun rewards. But Strive doesn't stop there. It goes beyond steps by incorporating challenges that focus on different aspects of fitness, like distance challenges or activity-based competitions. This holistic approach ensures a well-rounded wellness program that keeps people motivated and engaged. Tracking progress is seamless with Strive's user-friendly interface. People can easily monitor their individual and team performance, creating a sense of accountability and friendly competition. This real-time feedback keeps everyone motivated and fosters a supportive community within the organization.

Strive is the leader in Corporate Fitness Apps

Investing in a suitable fitness app can be a game-changer for corporate health initiatives. By choosing wisely and fostering a culture that values health, companies can see significant improvements in staff well-being and productivity. Remember, a fit team is a happy and efficient one.

Strive App - The Best Corporate Fitness Challenge App

Strive App is the ultimate corporate fitness challenge platform! Our app helps corporations to organize and track a wide range of fitness challenges with teams and individuals while offering rewards and incentives along the way. With our intuitive user interface, monitoring progress and tracking results has never been quicker or easier, making Strive Weight Loss Challenge for Employees, the perfect platform for corporate fitness challenges. Race against your fellow competitors to see who can reach the most number of steps within 1 to 10 weeks. We have built a health and fitness tool that tracks multiple activities and is great for marathon training. Combine that with a competitive spirit with friends, family, and coworkers that share similar health and fitness goals and start a challenge today! Download Fitness Challenge App for Workplace today.

Strive Group Plans

We have Group Plans available for 10, 25, 100 users where the company host can pay for premium and get a Group Code and share with employees. The person who will be paying can go ahead and go premium and that will generate a Group Code that other users can add to go premium.

Premium Subscription currently have many benefits including but not limit to:

Adding Avatars/Photos to your profile that is seen on the leaderboard

Sending messages and photos in public chat

Direct Chat with anyone on Strive

Sort and Filter Competition Leaderboard by other metrics and or specific week data

Viewing other Competitor's Activity/Workout/Measurement change Data

FitBit integration

Adding Workout Photo

Strive Group Plan Pricing:

10 Users: $100

25 Users: $250

100 Users: $1000

Investing in corporate wellness through Strive Competitions can transform your workplace. By promoting physical health and fostering a sense of community, these programs boost morale, productivity, and overall well-being. Start leveraging Strive's comprehensive fitness challenges today to cultivate a thriving, engaged workforce. Visit Strive Competitions Corporate Wellness to learn more and get started!

[tobeabatman]

Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.

If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.

These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.

From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.

We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??

It’s bullsh*t.

Happy weekend!

[poleriri]

[atomic--nymph]

iG: desconocido